What to expect

From the moment our cold plunge truck arrives, you're in for a unique and revitalizing wellness experience—whether you're booking a solo session, planning a team recovery day, or hosting a private event. We bring everything needed to create a safe, clean, and energizing environment so all you have to do is show up and breathe.

Here’s what you can expect:

  • Professional Setup:

    • We arrive early to prepare the cold plunge area, ensuring everything is clean, secure, and ready to go.

  • Chilled, Filtered Water:

    • Our plunge tub is filled with fresh, filtered water and cooled to between 39–50°F, the optimal range for cold therapy benefits.

  • Guidance for All Levels:

    • Whether you're brand new to cold plunging or a seasoned pro, we walk you through what to expect, including breathing techniques and recommended plunge durations.

  • Cleanliness & Comfort:

    • We sanitize between sessions and offer towels, changing space (if needed), and clear safety instructions.

  • Custom Session Options:

    • Choose individual plunges, group rotations, or guided breathing for group events—totally customizable based on your goals.

The experience typically lasts 5–10 minutes per person, with the actual plunge time varying based on comfort level. Many people report feeling an immediate sense of calm, energy, and mental clarity right after stepping out of the plunge. It’s like a system reset for your body and mind.

We will provide:

  • A swimsuit

  • A towel

We recommend bringing:

  • Warm clothes for after your plunge

  • A positive mindset and a few deep breaths!

Whether it’s for muscle recovery, stress relief, or just the thrill of the chill, we’re here to deliver an experience that leaves you feeling stronger, calmer, and more connected to your body. Let the plunge begin!

Frequently asked questions

  • Cold plunging is generally safe for healthy individuals, but we do not recommend it for those with certain heart conditions, high blood pressure, or other medical concerns without first consulting a doctor. In addition to this, children under 7 cannot plunge due to their bodies’ inability to regulate temperature effectively which results in an increased risk of hypothermia. We will always walk you through breathing techniques and safety tips before you plunge.

  • Cleanliness is our priority. We use advanced filtration systems, regular water changes, and sanitization protocols between sessions to ensure a safe and hygienic experience for everyone.

  • Not at all. Whether it’s your first time or you’re a seasoned cold plunger, we’ll walk you through every step and provide guidance on how to ease into the experience.

  • Yes! We primarily work with private events such retreats, gyms, offices, and sports teams. You can customize your session length, group size, and setup needs. Fill out our event inquiry form to get started.

  • Just yourself! We make cold plunging on the go easy with swimsuits and towels provided. Of course, if you have your own you are more than welcome to utilize them. You may also want to bring a change of clothes and sandals for comfort.